16 Amazing Benefits of Dragon Fruit

Dragon fruit is getting more popular nowadays. You can find the red or white dragon fruit which are widely sold in the market. There’s also the yellow dragon fruit with the sweeter taste. Speaking of this famous fruit, you can get many benefits from it. In this article I’ll give you 16 amazing benefits of dragon fruit for skin, hair and health.

1. Losing Weight
Losing weight should be included in this 16 amazing benefits of dragon fruit. Dragon fruit is actually really good for your diet. This fruit is rich with fibers and of course very low in calories. Dragon fruit also contains much water so that your digestive system can work better than ever.

2. Antioxidant source
As quoted from page www.kejadiananeh.com By consuming dragon fruit, you’ll reduce the free radicals in your body. This fruit will help you to enhance the detoxification process as well. 

16 Amazing Benefits of Dragon Fruit

3. Prevent Cancer
As we’ve already known that cancer still becomes one of the deadliest disease today. Dragon fruit is rich of phytoalbumin antioxidant which will help your body to take out carcinogenic free radicals. This fruit also consists of fiber, calcium, phosphor, vitamin C and B2 which will help you take out the solid toxic in your body which is commonly associated with the cancer disease.

4. Enhance your body immunity
Another point that should be added to this 16 amazing "benefits of dragon fruit" is enhancing body immunity. The high antioxidant containment in dragon fruit can significantly improve the immunity in your body. 

5. Avoid Diabetes
Beside cancer, dragon fruit also can prevent you from diabetes mellitus. The glucose containment in this fruit is very low, so that you’ll have very less possibility to get diabetes mellitus. 

6. Improve appetite
Since dragon fruit contains much vitamin B1 and B2, it will help your body to improve its appetite. This can be a great choice especially for your children who are easily lose their appetite.

7. Natural Anti-aging
Early aging can be the common issue for both men and women in the big city. Polluted air is the main cause of the early aging. Dragon fruit, with the very rich anti-oxidant can help you to avoid early aging issue. You will also look more fresh if you consume this fruit routinely. 

8. Cough and Asthma Cure
Dragon fruit can be the alternative solution for cough and asthma disease. This fruit will not cure these diseases entirely, but it can surely reduce your cough and any other respiration issues. With the high vitamin C containment, dragon fruit can improve your immune system so that you won’t get sick easily.

9. Reduce Heart Attack Possibility
Heart attack and hypertension are commonly caused by artery blockage and physiological issue like stress. Dragon fruit can help the detoxification process in your body so that it will enhance the blood circulation process in your body. Dragon fruit will also help you to reduce the oxidative stress level that can lead you to cardiovascular diseases

10. Good for blood and bone
Since dragon fruit has high level of calcium and iron substance, so it will give such a good impact for your blood and bone. 

11. Make your bones and teeth stronger
12. Prevent Infection
13. Improve your stamina
14. Maintain your skin humidity
15. Keep your intestines in a good shape
16. Make your face fresh and tight 

Actually there’re many other benefits from dragon fruit to continue these 16 amazing benefits of dragon fruit. You can check it out by yourself by taste this tasty and beneficial fruit.