Yoga has been used as a popular physical exercise nowadays. This kind of exercise can both enhance your physical and physiological condition. Yoga is preferred because it can be done at home. If you want to create the strong feet, you can try these yoga asanas below.
Chair pose or Utkatasana is one of the most popular basic yoga asanas for strengthen your feet. This pose should be included in these 5 best yoga asanas for strong feet list. To get this pose, you need to stand in Tadasana pose first.
You can stay in this pose for about 30 second to 1 minute. This pose can strengthen your ankles, calves and thighs. It will also reduce the flat feet, stretch your shoulders and chest, and stimulate your abdominal organs.
Triangle pose – extended
This yoga pose has the Sanskrit name of Utthita Trikonasana. This can be classified as "basic yoga asanas", so it’s recommended to try for the beginners. To get this pose, the previous poses that you need to do are Tadasa and Vrksasana poses. This triangle pose can help you to strengthen and stretch your thighs, knees and ankles.
It will also stimulate your abdominal organs and stretch your hamstrings, calves, shoulders, chest, spine and hips. The other physical and emotional benefits from this pose are helping relieve stress, improving digestive system and relieving backache issue.
Downward - Facing Dog Pose
With the Sanskrit name of Adho Mukha Svanasana, this pose is also classified as the pose level 1 which is basic pose for yoga asanas. This can also be your popular yoga asanas option for strengthening your feet. To do this pose, you need to do the Plank and Uttanasana poses first. After doing this pose, you should continue to Standing and Uttanasana poses.
The benefits that you can get from this pose are it can stretch your hamstrings, hands, arches and strengthen your arms and legs. This pose can also energize your body and relax your brain. For women, this pose can also solve your menstruation issue, like menstrual discomfort.
Tree pose or Vrksasana should also be included in these 5 best yoga asanas for strong feet list. This basic yoga asanas can be used to strengthen your thighs, ankles, spine and calves, It can also stretch your inner thighs, chest and shoulders.
Hand to Toe Pose – Extended
This famous yoga asana can also be used to make your feet stronger. By doing this pose, you can get the strong legs and ankles. This pose also can stretch your legs and ankles. However, this kind of pose is not recommended if you have the ankle or low back injuries.
There’re actually other yoga asanas for strong feet that you can practice at your home. The 5 yoga poses above are only the popular examples of very basic yoga pose that can be easily done at your home.
However, before you decide to do these poses, you need to read the cautions and contraindications of these poses, because not every yoga pose is suitable for you. This will be based on your personal condition physically.