For most people, sleep is an extraordinary pleasure. Simple luxury. So, when a person suffers from insomnia then that person will desperately searching for a cure to a full recovery, somehow. Because it is difficult to sleep is one of the things that is so painful in someone's life. So what if you want to recover from insomnia using natural treatment?
- Keep a gadget out of bed when your sleeping time comes
Did you know that the lifestyle of modern society that carries his gadgets in bed is a bad habit that can be lethal concentration of the body to sleep? Besides disturbing sleep quality, the gadget also produce blue light radiation which can inhibit the hormone melatonin, a hormone the body needs to sleep.
Blue light radiation on the gadget also interfere with brain function and impaired sexual function of the body. So from this moment your bed away from the gadget, if you need a sleep alarm so as not to wake up late in the morning, use a regular alarm clock, not a digital clock.
- Avoid staying up
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Sleeping too late causes the body to rest schedule of activities all day being damaged. When you have a habit of staying up late, your eyes will not be closed when not late at night. Also, if you want to get a long night's sleep, do not sleep during the day in the long term. If needed nap try only 1 hour.
- Use a special music therapy to cure insomnia
Brainwave music therapy been sold freely to healing. Wave music is designed for relaxation of the patient, including may be used to cure insomnia. Conditioned so the brain waves are in alpha and theta waves to sleep well.
- Do meditation and breathing exercises regularly
Meditation has been known as a media tool and a powerful healer for many diseases, one of which is insomnia. The mind will be very clear and you will easily concentrate on getting sleep.
- Jogging regularly has been shown to be used as an insomnia cure step
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Do exercise in the morning and a little light exercise before bed
- Drink some herbs that are proven effective against insomnia
Make cinnamon milk mixed with honey. Take it 1 hour before bedtime. The protein contained in milk and cinnamon scents may make you easier to sleep.
- Make nutmeg herb
Prepare 1 piece of fresh nutmeg then peel the skin. Wash it clean then grate until smooth. Grated nutmeg brewed with 250ml hot water, mix in 1 tablespoon honey. Drink regularly before going to bed.
How is it? Once you know how to "cure insomnia naturally", it's time to say goodbye to sleeping problem that haunt you every night. Bye Insomnia!