The life style of modern people requires much travel but less physical activity. The majority of adults spend their time in the sitting position: in the office behind the monitor display, at home behind computer or TV-set, in the car or plane.
Such lifestyle has a very bad impact on our health and well-being and results in serious illnesses. To prevent such fatal consequences one should engage in exercise activity at least 3 times a week
Fitness is one of the most popular sports activities. It is very effective, fun and pleasant. Fitness is recreative gymnastics that permits to change your weight and physical form. It includes regularly trainings and individual proper nutrition.
Moreover fitness training program is universal and suitable almost for everyone. It is easy to start to exercise fitness training because you don't need any special physical shape. Fitness training program is usually worked out in a way to develop musculature step by step and to involve all the groups of muscles in equal measure.
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Moreover there are different types of fitness training programs designated to develop different body qualities: strength fitness training, plasticity fitness training and others. Fitness is the best way to keep your body healthy.
All the types of fitness programs are designated to recruit heart-vascular system, develop dorsal spine mobility and physical coordination, regulate balance of muscle and fat tissues.
Besides there are special fitness training programs designated to develop specific muscles: exercises for biceps, nates, shoulders, deltoid muscles etc.