Anti Aging with Antioxidants

The health and beauty industry is full of anti aging products that target the signs of aging and attempt to reverse these signs. Many times, they include organic and natural ingredients, proteins, and herbal compounds, as well as antioxidants that are effective in reducing and reversing the signs of aging. 

Many of these antioxidants are found not only in the creams and anti aging products that manufacturers market to us, but also in the natural foods that we consume. 

Learning about these foods and supplementing these foods with the use of anti aging products will result in having a more youthful appearance and reversing some of the signs of aging.

Antioxidants are one of the best defenses against aging. Antioxidants work at the cellular level and prevent that free radicals damage the cells. Antioxidants also help prevent diseases such as cancer, heart disease, and conditions related to the natural process of aging. 

Anti Aging with Antioxidants

Antioxidants are organic substances that help the body with its natural functions. These are known as antioxidants; Vitamin C, Vitamin A, Vitamin E, Vitamin B2, beta-carotene, and the mineral Selenium. 

Beta-carotene is mostly found in fruits and vegetables of very vibrant colors such as carrot, for example. 

In addition, to antioxidants in food items, there are antioxidants that are produced by enzymes in the human body. These antioxidants are catalase, glutathione peroxidase, and superoxide dismutase. These also destroy harmful free radicals. 

Other known antioxidants include lycopene, lutein, coenzyme Q10, and an amino acid known as cysteine. In addition, many herbs contain powerful antioxidants - these include green tea, gingko biloba, bilberry, milk thistle, grape seed, and turmeric. Many of these antioxidants are available in supplements to be taken orally every day.

By consuming a variety of foods that contain potent antioxidants, we can add years to our life span and look younger in the process. We can slow down aging by combating the free radical effects in the body, and we do this through antioxidants. 

Free radicals include pollutants, preservatives, carcinogens, toxins in heavy metals and fumigants, and many other sources who rob the body of its youth by attacking cells. 

Some antioxidant foods are ready available at the supermarket as rich sources of these compounds are cherries, red grapes, prunes, blueberries, raisins, plums, raspberries, blackberries, and strawberries. 

You can also take supplements or get in the habit of drinking some tea. This is a delicious way to benefit your body and aim to look years younger.

Other delicious foods that you can try to reap all the benefits of antioxidants and look younger are nuts, which are full of amino acids and healthy fats beneficial to the skin. One of the most potent foods with a high concentration of antioxidants is the Acai Berry. 

The benefits of this fruit are obtained through supplements since the fruit is hard to export while preserving its potency. 
Anti Aging with Antioxidants

In addition, tomatoes have a high concentration of antioxidants and are beneficial to your heart, teeth, lungs, and even your hair. Other delicious antioxidant food includes cantaloupe, and rich colored veggies and fruits.

With such a bountiful source of natural antioxidant sources, it should not be difficult for us to reap the benefits that these miraculous compounds provide us.