What's the best and cheapest way to whiten teeth? This is a question that we often encounter in everyday life. Unfortunately, there are many people who do not understand some basic concepts in dental care. If you want white teeth, it means that you also need healthy teeth.
Today, there are many methods for achieving offered instant white teeth. However, it is not a guarantee that you will have a healthy smile. Well, here are some easy ways that you can apply in caring for and cleaning your teeth.
Discipline Habit of Tooth Brushing
First of all, make sure that you brush your teeth regularly. You need to know that it's not a simple matter. Generally, the advice is brush your teeth twice a day. Well, have you done that? If you have not, you have to apply it from now on.
However, you should do it right. You can start it from the selection of your toothbrush. You should choose a soft brush and will not damage your teeth.
Meanwhile, choose a brush tip that is closest to your molars. That means that you have to adjust the size of a toothbrush with your mouth. In addition, the suggested time is when you wake up in the morning and before bed at night.
What about after eating? Obviously, you should do it. If you have discipline in brushing your teeth, you can move to the next stage.
Eat Best Fruit
Now, we'll talk about how to whiten teeth naturally. Previously, you had to understand how to apply discipline to brushing teeth. After that, you can eat some fruits to care and whiten your teeth
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First of all, you can pick apples. It is advisable to eat apples twice a week. This fruit has natural bleach that can clean your teeth. Even, the experts suggest that because apple fruit has a texture similar to a toothbrush. So, it's good to always provide apples in your home.
Next, you may want to use the orange peel. Indeed, it sounded less common. But, it has a natural coating that can clean the stains on the teeth. Even, it will be very cheap and safe. Obviously, do not eat the orange peel because it's not recommended.
How to clean your teeth with it? Quite simply, Peel orange peel and rub the inside of all your teeth. Instead, use a skin that is still fresh. It will be very effective in whitening your teeth.
Well, there are several other options such as strawberries and carrots. You can include them in your diet. Before bedtime, you can take the strawberry and apply it to your teeth. It is a fruit that contains acid which can remove your blemishes.
If you choose the carrot, it would be good to remove plaque on your teeth. Well, feel free to make a carrot as an effective menu to clean your teeth.
Well, it is some of the best advice that you can apply to whiten teeth. Obviously, you do not need a lot of costs and all very easy to do.