12 Bad Habits that Cause Brain Damage That You Do Almost Everyday

Brain is one of the important organs in your body. However, there are many bad habits that cause brain damage and lower its productivity. What are those bad habits? If you are curious about those bad habits, you just read it in the following explanation. 

1. Having no breakfast

Sometimes, you skip your breakfast with many reasons. Actually, this is one of the bad habits that cause brain damage. Skipping breakfast will make you lack of energy, nutrients and so many others bad effects, even it can damage your brain. Therefore, do not skip your breakfast in order that you have a healthy brain. 

2. Overeating

Another bad habits that cause brain damage is that overeating. This habit can cause the confusion in your brain and also an imbalance production of insulin hormone. In short, you can damage your brain when you both lack of eating and overeating. 

3. Dehydration

The next habit is dehydration. The lack of water in your body actually will bad for your brain since it can affect the brain cells. 

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4. Lack of sleep

Not only lack of water, lack of sleep also can cause brain damage. It happens because it can affect the death of the brain cells. 

5. Stress

Yes, stress will be very bad, especially for your brain. Too much stress, indeed, can cause the damage in your brain. Thus, just relax and erase your stress. 

6. Covering head while sleeping

If you have a habit to cover your head while sleeping, you need to stop this thing because it’s one of those bad habits that cause brain damage. The reason is you will get bad air in which the air will full of carbon dioxide that is bad for the brain. 

7. Consuming too much sugar

Do you like sugar? You need to be careful, actually since when you consume too much sugar, you can get a brain damage. Sugar will interrupt protein absorption so you will get malnutrition. 

8. Smoking

As we know that smoking habit is very bad, not only for your lung, but also for your brain. The brain damage can happen with this smoking habit in which regular smoking causes brain shrinkage.

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9. Air pollution

As it is known that air pollution is very bad for your body, one impact of getting air pollution regularly is brain damage. The oxygen supply, in this case, will be interrupted by the bad air condition. 

10. Speaking rarely

You need to express your feeling by speaking. In fact, speaking rarely can damage your brain since your brain does not used to think something. Thus, just speak what you want to say. 

11. Underuse

It is a great time when you only sitting and doing nothing all the time. However, this activity will be bad for your health because it can damage your brain. Thus, you need do some exercise rather than doing nothing.

12. Thinking hard when you are ill

When you are ill, it means that you need to get rest. If you think so hard even when you are ill, brain damage will occur. Stop all of those bad habits that cause brain damage and you’ll get longer life span.