The Best Indian Diet Plan to Reduce Your Weight Efficiently

In this recent day, diet is the common thing for many people. Besides for weight loss, diet is also done for such a healthy life. There are various kinds of food which people can choose today, and one of them is called as Indian diet plan. Yes, as having been known that Indian tribe is a tribe which is known as the healthy life they do. 

Here, if you want to adopt the way Indian people do their diet program, it is very simple. You just follow several things that will be explained as in the following paragraphs. 

In this case, in doing this diet program of Indian people, the most interesting thing which you have to do is that about what food you eat. Yes, in a diet plan, whatever diet program you choose, the food you eat will have such an important role in deciding the success of a diet program, and indeed, it includes this diet program from an Indian tribe. 

Indian diet plan
Thus, for you who choose this diet program, what you have to do first is that choosing the best food for you. However, there is something important you need to know before choosing what food is good for you. It is about some factors that influence someone in selecting what food they eat in this diet program. 

Here, those factors are about the age, gender, health condition, activities, health status and also the metabolic rate of people. Those factors actually must be considered when you choose this diet program since it can help the success of Indian diet plan.

Then, back to the food, you should eat in this diet program, here, there are several foods which are suitable to be consumed in order to lose your weight. To begin with, there is brown rice. Yes, who does not know about this kind of rice, do you? 

The nutritional value of brown rice has been referred to as the best one for diet program because it has such a lower index of glycemic so that you will feel fuller for a longer time. For the second food, there are bean and lentils. 

That food will be perfect for you who want to lose your weight since it is good to maintain the ideal body. The fibers of bean and lentils also good to reduce cholesterol in your body too. Then, the next best food in this diet program is leafy and low calories vegetables. 

Yes, who does not know that vegetables are good for the diet program. Vegetables like cabbages, lettuces, onions, mushrooms, peppers and tomatoes are several of them. 

Besides, there are the other foods which you can choose to make this diet program will be a success. Those are cucumbers, garlic, and low-calorie fruits. Cucumber with its water content inside and the low calorie of it will help you much in reducing your weight. Then, garlic will make its important role as well in deciding the success of the diet.


Here, garlic can be a right choice for you who want to reduce the appetite and also the cholesterol. For the fruits, you can choose strawberries, lemons, watermelons, grapes, pears, plums, etc. The other, you are suggested to choose whole grains, nuts and seeds. That food will be magnificent in your Indian diet plan since those have great nutritional values. 

Also, several healthy spices such as mustard seeds, cinnamon, ginger, etc. and fish like mackerel and tuna can be the best choice for you.

Moreover, for you who are vegetarian, you do not worry because Indian diet plan also provides the vegetarian menu as well. Indeed, with this fact, this diet program from Indian tribe can be one of the great solutions for you who want to lose your weight. In this case, there will be some menus you can choose in your diet. 


For the first list is made of oats. As having been known that the nutritional value of oats is nice to lose the weight. The menu like lemon oats and oats idli are the best ones. Then, the menus with tomatoes such as spicy Indian soup with tomatoes or basil and tomatoes soup can be excellent for you. 

The next one, there is ragi which has a healthy nutrient. Here, it can be cooked with some recipes that are ragi malt and ragi up. Both recipes, indeed, can be chosen depending on your want. 
Furthermore, if you do not like to consume any raw vegetable, maybe you can try the vegetable juice here. 

Some plants that you can choose for your juices are carrot juice, beetroot juice, and cabbage juice. Carrot juice, indeed, is good not only for eyesight but also for a healthier body. Consuming this juice after gym will help you to feel fuller. Then, the beet-root juice is good too to lose your weight, and the cabbage with its many great nutritional values can be a good girl for snack replacement. 

After that, another juice is cucumber juice. This juice is very effective in reducing the weight. If you consume this cucumber juice, you will feel fuller, and it helps you to control your appetite so that you can control your weight at last. Also, you can choose the other juice that is celery juice. Here, it is right for you since it has superior nutrition for weight loss and body health. 

Best Indian Diet Plan to Reduce Your Weight Efficiently
If you consume those vegetable juices, actually you will get some great benefits. To begin with, you will get more vegetables actually in the juice rather than when you eat the raw vegetables. For the second advantage, you will get such a healthier body, especially for your digestive system. Then, since it contains high nutritional values, it helps you to get a good immune system too. 

Also, indeed, the juices will be great in reducing the weight because it makes you feel fuller or reducing your appetite than any other kind of drinks. With those benefits, vegetable juices can be one of must-menus in your Indian diet plan to get more efficient diet program.

...