Best Awesome Treatment after Miscarriage

Every human being in this world when they lost someone they surely love, surely they would feel very sad. It also applies to the mother. Which mother would not cry and grieve when she was pregnant and then she lost her unborn baby or the candidate most people mention miscarriage without the mother's desire. All mothers will obviously be sad when losing her unborn child.

When a mother loses her unborn child, most mothers feel depressed and do not pay attention to the food she consumes. In this article I will attempt to tell you some of the foods that should be consumed by the mother. Although depressed, mental health and physical health of the mother should be maintained.

Best Awesome Treatment after Miscarriage

Foods that can be consumed by mothers after a miscarriage, among others; the first is a food with high iron. The food was high iron content can help add red blood cells. The food is able to bind oxygen levels in the blood and then be distributed to all members of the body. A mother who has just miscarried requires the intake of enough red blood cells.

Foods that contain red blood cells, among others are like asparagus. Asparagus is a plant that grows in areas that have four seasons. In normal circumstances, these plants usually grow in late spring. Asparagus have iron content very much.

Iron content owned asparagus very high which is 2.2 milligrams per 6 bars. This plant is very nice for a mother who had just miscarried. In addition to iron, asparagus also contain lots of fiber, vitamin A, vitamin C and antioxidants that are good for the body.

The next food is spinach. Spinach is one of the foods most easily found. In America alone, after the release of the cartoon Popeye, spinach consumption amount increased by 33 percent. Spinach is also a plant that has iron content very much. It has 2.01 milligrams of iron in every 100 grams of spinach. Spinach also has antioxidants and many vitamins that are good for health.

Spinach is also the vegetables are quite easy to prepare. The tomatoes are vegetables that have an iron content which is also very much. In 100 grams of tomatoes there are approximately 2 milligrams of iron which is very good for the formation of red blood cells in the body.

Tomato also has the ability to help the immune system to be more robust in the face of disease. Potassium and calcium are also very good for bone health and human heart.

Best Awesome Treatment after Miscarriage

Best Awesome Treatment after Miscarriage
In Japan there is one fruit that is very popular. The fruit is called by the name of Edamame. Edamame is one type of soybean that comes from Japan and contains iron which many in the 1.9 milligrams per 100 grams. Vitamin D, fiber, phosphorus, magnesium, and some good nutrients contained in soy. Potatoes also have a lot of iron which is good for your body.

Potatoes have an iron content which is almost the same as edamame. In addition to iron, potatoes also have vitamin B6 and C vitamins are of course also very good for your health. Furthermore, there are a bit which one of the family tubers is. Bit has a purple color and crispy texture. Although it had the unpleasant aroma, bits have iron content very much. Bit has 1.6 milligrams of iron per 100 grams.

In essence, maintaining health is very important for anyone, especially a mother who has just miscarried. Take care!