As we get older, we realize that there are many activities which we do every day. When we were child, we used to only go to school and then go to play with friends or may be going somewhere with parents on the weekend. But, when we are grown up, there are many daily activities that we have to do. For example, doing job, school activity, doing project, and any other things. As the result, we only have a little time to take a rest or for sleeping. In a long period of time, too little time for sleeping might give a negative result to our body. Some people can not stand to this kind of situation. Doing all of this regularly will lead you to a bad habit. And then in the end, it is bad for your health. Doing homework or have done your job until late will lead to another bad habits. For example, eating in late night because you feel starving when you do your deadline, eating too much (whether it contains sugar too much or cholesterol too much). They are all bad for your health. For range of time, one may be getting fat and uncontrollably eat too much in any time and any situation. And the most suitable time to eating uncontrollably is night. How this could be? Have you ever try to work on your job or deadline with empty stomach? I bet you know the feeling.
When night comes, we should take sleep instead of doing deadline and eating snacks or any food. It is the main reason, when people got old, mostly they were getting fat and looked so much tired. The reason is a lack of sleep and eating at night. Whereas, sleep is needed to regulate one’s metabolism. A lack of sleeping can cause someone to have headaches and physically or psychologically tired.
So, the question is, is there any way to help someone out from bad habit, eating too much calories in a night? There are so many alternative but one of them is manage your time so you know how much you spend your time to do daily activities and how much free time do you have. When free time comes, you better spend it in good management of work and sleep. You can use it to take some rest (which is really good to boost your energy when you are awake). Or maybe spend it to do work out. Work out is really good instead of watching movie and eat snacks.
The conclusion is, in doing beauty diet, you can not only think about anything that comes to your mouth. That is important, but it is not the only one. Time management is also important and can be something you have to focus on. You have to know how much time you have to spend to sleep. Sleeping reduce and prevent someone from eating. When one sleeps, one doesn’t have time anymore to eat.