Preventing infections to come on your body is one of the most important health tips that you should know, considering the threats from bacteria that can make you ill. From simple conditions like fever or cold to a more severe ones can be caused by the infection due to bacteria and viruses. The great thing about this is that you can actually do the prevention of those by doing these simple tips.
1. Frequently sterilize your hand
As the fact that you use your hand for almost any activity every day, this also makes your hand as one of the places where most diseases grow. Therefore, washing your hand with soap and hand sanitizer will help you a lot on dismissing bacteria and viruses. This also makes the food that you are eating far away from the threat of infection.
2. Covering your mouth when sneezing and coughing
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3. Never share personal items with anyone
This will include the things that you only use for particular places of your body, such as your toothbrush, razor, towel, or nail clippers. By using those things only for yourself, you will do a great favor for your body of getting rid the bacteria that can cause sickness to you. If possible, also do this for your family members, too.
4. Cook food properly
Food ingredients can also be the source for a lot of diseases, especially if you don’t cook it right. Not only that you will get common illness such as stomachache, but some more horrible conditions can also come from consuming foods that are contracted with bacteria and virus. Also, avoid eating junk food as it will only lower your body immune and make you more vulnerable to diseases.
5. Get vaccines for the whole family members
Preventing infections will not be complete without knowing how to get vaccines for your whole family members. Vaccines will make your body immune to disease, including a life-threatening one. The great thing about this is that you can easily access various vaccines nowadays by just visiting your general practitioners.
6. Do not touch your face too frequently
Touching your faces with your hands, especially if you haven’t cleaned them up, will make the bacteria stay and live on your skin. Therefore, you will be more vulnerable of being sick as the bacteria will infect your body. This is important because your face has a lot of orifices that will be the main access for bacteria to come in.
7. Avoid touching dirty animals
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