Diabetes belongs to the conditions in which one of the causes is from the foods. Because of that reasons, choosing the right and healthy foods for diabetes belongs to the important things since the wrong food can also make the conditions of diabetes worse. Here are several foods which are suitable for people with diabetes.
The first food for diabetes is non-starchy veggies. Veggies belong to the safest foods for those who are suffering from any diseases. Diabetes belongs to the disease in which the patients should also limit the intake of carbs. Because of that reason, you can choose the non-starchy veggies since this type of veggies have fewer carbohydrate per serving.
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This type of veggies includes everything from asparagus, artichokes, broccoli, beets and the others. This type of veggies can also satisfy your hunger in longer period. Besides that, the veggies are also helpful to boost the intake of minerals, vitamins, phytochemicals and fibers. The veggies are also low in calories and carbs and it make these vegetables belongs to the foods which are suitable for the patients with diabetes.
Low Fat Yogurt or Plain Milk
Another superfood for diabetes is low-fat yogurt or plain milk. Vitamin D belongs to the vitamins which are needed in the body. This type of vitamin has a role for keeping our bones healthy. Non-fat or low-fat dairy foods, including yogurt and plain milk can be the perfect choice to fulfill the needs of vitamin D.
Besides that, those foods are also great choice to be consumed by the people with diabetes because those foods have the low glycemic index (GI). Skim milk owns 32 GI score whereas the reduced-fat yogurt owns 33 GI score. Therefore, these foods can be perfect choice for the people with diabetes.
Another superfood for diabetes which can be consumed is tomatoes. Tomatoes belong to the fruits which have many useful properties for the body. This type of fruit can eaten either in raw or in cooked. Both of them are rich in lycopene.
Another food which can be consumed for those who are suffering diabetes is blueberries and the other berries. Blueberries belong to the fruits which are rich in antioxidants.
This type of fruit may belong to the fruit which contain the highest antioxidant level compared to the other fruits and vegetables. Antioxidants can be useful for reducing the risks of cancer and heart disease. Besides that, this type of fruit also contains the anti-inflammatory properties.
The last but not least food for diabetes is orange. This also belongs to the great food for the patients with diabetes because this type of fruit contains pulpiness which is rich in fiber. You can eat the whole fruit when you want to maximize the benefits of the fruits than making it juice.